FREE MINI ELLIPTICAL WORKOUT PLAN FOR BETTER MOBILITY
🙌 Thank you for using the TopGlim Mini Elliptical!
This simple PDF guide was created for anyone looking to move more comfortably at home.
It will help you:
✔️ Start gentle movement with confidence
✔️ Boost blood circulation and energy
✔️ Enjoy everyday movement — right from your chair
🏡 Easy Home Workout Guide Using Your Mini Elliptical
Staying active doesn’t have to be hard.
This step-by-step guide is perfect for those who want to keep their body moving gently and safely — especially from the comfort of a chair.
You’ll find easy routines to help improve your circulation, joint health, strength, and energy levels.
🟢 1. Getting Started – Week 1–2
Let’s take it slow and steady to get used to your mini elliptical.
Time: 10 minutes a day
Speed: slow and gentle
How: Sit on a sturdy chair with your back supported
Breathe: Deep and relaxed
End with: 1–2 minutes of quiet rest while seated
💧 Tip: Drink some water before and after to stay hydrated.
🟡 2. Building Strength – Week 3–4
Now that you're comfortable, let’s gently build your leg strength.
Time: 15 to 20 minutes a day
Speed: a bit faster, but still comfortable
Routine: Pedal for 3 minutes, rest for 1 minute — repeat 5 times
Try this: Pedal backwards to work different muscles
💡 Tip: If you feel tired, slow down or shorten the time — that’s okay!
🔵 3. Stay Active Long-Term – Week 5 and Beyond
Keep the habit going and enjoy the benefits of regular movement.
Time: 20 to 30 minutes, 3 to 5 times a week
Speed: whatever feels right for you
Bonus: Add some gentle arm movements using light weights or resistance bands
🎵 Tip: Turn on your favorite music or show — it helps make workouts more fun!
📥 Want to keep a copy?
Click below to download the guide as a PDF:
👉 DOWNLOAD GUIDE 🎁